Download->The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Writen - Alex Korb

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

By : Alex Korb

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Book Synopsis :

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better "one little step at a time". In the book,

Book Detail :

Author : Alex Korb

Pages : 240 pages

Publisher : New Harbinger Publications

Language : eng

ISBN-10 : 1626251207

ISBN-13 : 9781626251205

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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