PDF Download Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle Writen By Steffany Moonaz
Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle
By : Steffany Moonaz
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Book Synopsis :
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for
Book Detail :
Author : Steffany Moonaz
Pages : pages
Publisher : Singing Dragon
Language :
ISBN-10 : 1848193459
ISBN-13 : 9781848193451
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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