PDF Download Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle Writen By Steffany Moonaz

Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle

By : Steffany Moonaz

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 pdf download Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle

Book Synopsis :

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for

Book Detail :

Author : Steffany Moonaz

Pages : pages

Publisher : Singing Dragon

Language :

ISBN-10 : 1848193459

ISBN-13 : 9781848193451

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