PDF The How Not to Diet Cookbook: 100 Recipes for Healthy, Permanent Weight Loss - Michael Greger

The How Not to Diet Cookbook: 100 Recipes for Healthy, Permanent Weight Loss

By : Michael Greger

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 pdf download The How Not to Diet Cookbook: 100 Recipes for Healthy, Permanent Weight Loss

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Book Synopsis :

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting?how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and

Book Detail :

Author : Michael Greger

Pages : 272 pages

Publisher : Bluebird/Pan MacMillan

Language : eng

ISBN-10 : 1509893113

ISBN-13 : 9781509893119

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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